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S4E10: Busting Diet Myths with Rose White

S4E10: Busting Diet Myths with Rose White [et_pb_section fb_built=”1″ _builder_version=”3.22.3″ custom_padding=”0|0px|38.3281px|0px|false|false”][et_pb_row custom_padding=”0|0px|19.1562px|0px|false|false” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_code _builder_version=”3.24.1″ custom_margin=”||31px|||”]


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Oh hi you. How’s your week been? Have you been enjoying the unseasonably hot June? I hope so although I also hope you are aware it’s down to climate change which is #NOTGOOD. 

Okay climate shaming over. THAT IS A LIE BECAUSE IT’S NEVER OVER 😉 In this week’s episode I chat with the LOVELY Rose White aka Live a Well Life. We talked about thin privilege, nutribollocks, diet culture and why I think the Hemsley sisters are morons. 

Rose is a registered Intuitive Eating nutrition specialist (nutritionist) and mum of three (plus one big fur baby). She shares practical advice and busts nutribollocks on her Instagram, with specialist courses AND through 1:1 coaching work with private clients (including me!) 

After following Rose for a while and finally working with her on both mine and my toddler’s nutrition I knew I wanted to chat with her for the podcast. We delve into nutribollocks, diet culture in the influencer marketing sphere and why carbs are GREAT.

If you liked, nay, LOVED this episode and the podcast in general, please think about doing one of the following things….leaving a rating or a review on iTunes. It’s a faff but it’s free and makes a big difference to whether the show is seen by people or not. OR support me on Patreon! You could leave a $1 tip in the tip jar or sign up for a monthly contribution in exchange for various bonuses. 

Hope you enjoy the episode! 

Listen on the player below or through your favourite podcatcher!

L x

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REFERENCED IN THE EPISODE

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WHERE TO FIND ROSE

Her website: https://liveawelllife.co.uk/our-story

Twitter | Instagram

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WHERE TO FIND ME

You can find me on Twitter, Instagram and Pinterest @lucylucraft or on my blog: lucylucraft.com.

Join the What She Said Facebook community

Get exclusive podcast access & bonus content via Patreon right here >> https://www.patreon.com/lucylucraft

THANKS TO…

Artwork by Carissa Tanton

Music via Audio Jungle

Hosting by Libsyn

Thanks to my Patreon supporters for helping to fund the podcast.

L x

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Lucy Lucraft
Lucy Lucraft

Lucy is a freelance journalist, blogger and podcaster based in Brighton, UK.

She started this blog in 2013 and is the host of blogging podcast What She Said.

Find me on: Web | Twitter | Instagram

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